When your body finally says no ...


Hi,

This morning, I finally gave in.

After two weeks of juggling allergies, asthma, and what I kept telling myself was “just a cold,” I spent the morning on the couch.

Not in some noble, intentional, self-care kind of way.

More like completely flattened and unable to lift my head off the pillow.

What unfolded was this week's Weekly Spark ... a reflection on caregiving, self-neglect, and how easy it is to keep putting ourselves last until the body finally says no.

If you’ve been carrying a lot, or tending to everyone else while quietly pushing your own needs aside, this one may speak to you.

Read the new post here

With love,
Trisha

PS If you'd like to explore the Matter of Magic archives, you can do so here.

Living the Heart-Centered Life

I help 50+ women weave decades of experience into a heart-centered next chapter and create a life of purpose, impact, and fulfillment. I do this through my workshops, books, virtual events, and my Weekly Spark blog posts.

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