I help 50+ women weave decades of experience into a heart-centered legacy so they can create a life of purpose, impact, and fulfillment.
Your Weekly Spark: The Exhaustion We Don’t Talk About
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Hi, Have you ever felt bone tired? Not sleepy. Not lazy. Just … deeply exhausted in a way that rest doesn’t quite fix. I'm there. I wrote about it this morning. It's the kind of fatigue that comes from carrying too much for too long, and what it might actually be trying to tell you. I also included one of my favorite tools (quick, effective, go anywhere) I use to reset my nervous system when I feel like this. If that’s where you are, you’re not alone. With love, |
Living the Heart-Centered Life
I help 50+ women weave decades of experience into a heart-centered legacy so they can create a life of purpose, impact, and fulfillment.
Hi! Today is my birthday. It's a big one. The kind that brings big questions and big feelings. Lately, I’ve been inspired by Olympic gold medal skater Alysa Liu ... not just because she won, but because she skated for the pure joy of it. And it made me ask: What if the point is joy? Not proving. Not performing. Just building a life that feels alive. This week’s Weekly Spark is a birthday reflection on choosing joy ... on purpose. If you’re in a season of big questions too, I hope it meets you...
Hello, I’ve been sitting with something this week, and I suspect I’m not the only one. This week left me unsettled. I woke up this morning feeling like I should be doing more. I wrote about what surfaced. You can read it here: Choosing How to Show Up in a World That Won't Stop Shouting With you, Trish
Hi, There’s a particular kind of season that doesn’t get talked about much. It’s the space between the no longer and the not yet. The old way doesn’t quite fit anymore, but the next thing hasn’t fully revealed itself. Even though nothing looks “wrong” from the outside, something inside you knows: there’s more than this. This in-between isn’t a failure. It isn’t confusion to fix. It’s often the moment just before clarity arrives. If you’re finding yourself here, questioning, sensing,...