I help 50+ women weave decades of experience into a heart-centered next chapter and create a life of purpose, impact, and fulfillment. I do this through my workshops, books, virtual events, and my Weekly Spark blog posts.
Morning pages are telling on me ...
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Hi, This week’s Your Weekly Spark is a little more personal. After listening to Julia Cameron’s The Artist’s Way on a long drive, I decided to recommit to the practice of Morning Pages; three pages of honest, unfiltered writing first thing in the morning. I didn’t expect much. But just three days in, the pages started revealing some truths I had been quietly avoiding: about my body, my money, my energy, my freedom, and the ways I’ve been trying to soothe myself through a life that no longer fully fits. What emerged was a phrase I’m still sitting with: Devotional structure. You can read this week’s reflection here: With love, |
Living the Heart-Centered Life
I help 50+ women weave decades of experience into a heart-centered next chapter and create a life of purpose, impact, and fulfillment. I do this through my workshops, books, virtual events, and my Weekly Spark blog posts.
Hi, I missed my usual Tuesday blog post. At first, I wanted to call it procrastination ... but then I noticed what was really happening. Maybe I wasn’t failing, even if my inner dialogue suggested otherwise. Maybe I needed a pause. This week’s reflection is here: When Procrastination May Actually Be a Sign You Need a Pause With love,Trisha
Hi friends, Lately, I’ve been feeling the threads of my work coming together in a way I did not fully expect. For years, I’ve written and taught about life transitions, purpose, legacy, and what it means to move from one chapter of life into the next with more clarity, courage, and heart. And now I’m realizing that my newest project, My Caregiving Essentials, is part of that same body of work. Actually, it has become one of my own legacy projects, even though I never really saw it coming....
Hi, Today, Facebook Memories reminded me that it was one year ago today that I bought my RV. A year. So much has happened since then and here I am, exactly where I was a year ago. Still talking about hitting the road. Still feeling tethered to something I can’t quite name. Maybe you know that feeling too; when life is calling you forward, but love, guilt, fear, or responsibility keeps you standing still. This week’s reflection is about putting others before ourselves, remembering that love...