Hi! Today is my birthday. It's a big one. The kind that brings big questions and big feelings. Lately, I’ve been inspired by Olympic gold medal skater Alysa Liu ... not just because she won, but because she skated for the pure joy of it. And it made me ask: What if the point is joy? Not proving. Not performing. Just building a life that feels alive. This week’s Weekly Spark is a birthday reflection on choosing joy ... on purpose. If you’re in a season of big questions too, I hope it meets you...

Hi, Have you ever felt bone tired? Not sleepy. Not lazy. Just … deeply exhausted in a way that rest doesn’t quite fix. I'm there. I wrote about it this morning. It's the kind of fatigue that comes from carrying too much for too long, and what it might actually be trying to tell you. I also included one of my favorite tools (quick, effective, go anywhere) I use to reset my nervous system when I feel like this. If that’s where you are, you’re not alone.👉 You can read it here With love,Trish

Hello, I’ve been sitting with something this week, and I suspect I’m not the only one. This week left me unsettled. I woke up this morning feeling like I should be doing more. I wrote about what surfaced. You can read it here: Choosing How to Show Up in a World That Won't Stop Shouting With you, Trish